A combination of the three key omega oils 3,6 and 9, that are unsaturated fatty acids and have health promoting properties.
Omega 3,6,9 fatty acids are a combination of Omega 3 (Alpha-linoleic acid), Omega 6 (linoleic acid) and Omega 9 (Mono unsaturated oleic and stearic acid), these polyunsaturated fats cannot be manufactured by the body and must be ingested in supplement form. These fatty acids are essential in enhancing brain function and reducing the risks of cardiovascular disease amongst others.
Omega-3's are a family of fatty acids found abundantly in certain nuts, seeds, vegetables and seafood. Our modern diets have resulted in dramatically lower intakes of omega-3's over the past 150 years and scientific research shows that increasing omega-3 intake, especially from fish, improves health and prevents disease.
Fatty acids themselves are the basic building blocks of all fats found in food, just like bricks make up the building blocks of a brick wall. If these food fats are made up of saturated fats, they'll be solid at room temperature. Alternatively, if they're made up of unsaturated fats, these food fats will be liquid at room temperature.
The Two Omega-3's: Plant and Marine; plant sources of omega-3's contain the parent omega-3 called alpha-linolenic acid (ALA) while marine sources of omega-3's contain the more potent omega-3's eicosapentanoic acid (EPA) and docosahexaenoic acid (DHA).
Research confirms their impressive health-enhancing effects and, as a result, omega-3's are now added to many different kinds of foods (called Functional Foods) or found in omega-3 supplements (fish oils, algae oils, flax oil).
The Other Omegas: Omega-6 and Omega-9, these unsaturated fats are the healthy fats, or good fats, and are categorized into three types:
Omega-6's (the first type of polyunsaturated fatty acid)
Omega-9's (monounsaturated fatty acids)
Omega-3's (the second type of polyunsaturated fatty acid)
120 Capsules Omega 3 - Fish oil 400mg Omega 6 - Flaxseed oil 300mg Omega 9 - Sunflower seed oil 290mg Vitamin E - 10mg
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