Welcome to Crunch Fitness! Do you want sleek, flat abs
lean, toned thighs
and a firm, lifted bikini butt? Then this DVD is for you. Each of the three fat-attacking 10-minute workouts is delivered Crunch-style with a hint of dance flavor to make it fun. But just because they're fun, don't think these workouts don't work! Each one is a blend of cardio and strength training to give you major toning, slimming and body reshaping benefits- in just 10 minutes. So if you're serious about getting your bikini body, let's get started!
The CRUNCH Philosophy: The Crunch fitness program welcomes people from all walks of life regardless of shape, size or ability. We created a workout environment that is not competitive or judgmental. Enjoy these favourite classes with imaginative instructors in an atmosphere that makes working out fun.
Meet the Instructor: Lena Pereira from Crunch South Beach is an AFAA certified instructor and personal trainer who has been teaching group fitness for over seven years. Fitness philosophy: Use exercise to ignite the fire in your soul. Favourite splurge food: Pizza.
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