Relax and rejuvenate with Shiva Rea's lunar flow yoga.For centuries, yogis have learned to draw from the invigorating energy of the sun. But there is another approach that invites the rejuvenating energy of the moon, through a spectrum of practices to enjoy the lunar approach to yoga - calming, fluid, and connected. Now, international yoga teacher Shiva Rea offers Lunar Flow Yoga - an instructional DVD with an easy-to-use menu for designing your own practice, from hip openers to backbends, all offered in a meditative, slower-paced rhythm that is appropriate for any time of day. Filmed on stunning Cocoa Island and in Kerala, India, Shiva guides both beginning and intermediate students through a flow of vinyasas to experience a dynamic transformation that is both balancing and rejuvenating.Highlights Of Lunar Flow Yoga:Innovative yoga matrix menu lets you customize your practice with 15 vinyasa sequences from a wide range of lunar poses.A variety of rejuvenating poses from basic to intermediate including three backbend sequences, hip and shoulder openers, lunges, forward bends, inversions, and twists.Prana Yoga - fluid, breath-initiated movement to unlock rigid patterning for greater flexibility and creativity.Chandra Namaskar (moon salutations) with visualization - the lunar complement to the sun salutations.Finishing practices include pranayama, shoulder stand, and seated meditation.Shavasana (deep relaxation) to soothe and restore energy.Accompanied by a down-tempo, world-groove soundtrack, and much more.
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