Excite, inspire and encourage your journey of healthy and balanced living.
Belly dance is fun, exciting, sensual and suitable for all body types and fitness levels. With this centuries old art form you'll improve muscle tone, increase flexibility and range of motion while achieving better posture and a new sense of confidence and self-expression.
Taught by world-renowned Egyptian belly dancer, Leila of Egypt, Belly Dance for Beginners is divided into three sections: Section I, the fundamentals of belly dance - posture, arm movements, hip movements, undulations and shimmies. In Section II you'll incorporate movement with the Egyptian walk, moving circles and moving shimmies. In Section III you'll follow Leila as she performs sensual, energizing or relaxing belly dance routines.
Easy-to-follow instruction, suitable for all body types and fitness levels.
Original music and instruction from one of Egypt's most popular belly dance stars.
Sessions ranging from 10 to 30 minutes Improve your fitness and increase confidence while mastering the fundamentals of Egyptian style belly dance.
12 easy-to-follow lessons and full dance routines.
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