Improve your odds for good health! One of the keys to life is to keep moving, especially as we age.
This safe, enjoyable and easy-to-do fitness program is designed specifically for older adults and seniors.
You move at your own pace, to beautiful music, as you participate in the "More Than Stretch" class, which includes stretching and strengthening, improving balance and posture, techniques for relaxation and breathing, and rebuilding and maintaining a healthy back.
It's fitness for the whole body, inside and out - it spreads to your mind and your spirit, permeating all aspects of your everyday life, enabling you to do the things in life that you enjoy doing.
How can More Than Stretch transform your life? Daily stretch routine
reduce stress-related illnesses
help restore posture and balance
effective after surgery and rehab
improve state of mind. Charlotte Michos, RN, M.S., has thirty years of experience in the health field as a nurse, is a professor of nursing, and has an extensive background in fitness as a dancer and instructor. Charlotte specializes in working with older adults and seniors. How can 'More Than Stretch' transform your life? 1. Daily stretch routine 2. Reduce stress-related illnesses 3. Restore posture and balance 4. Reduce pain 5. Effective after surgery and rehab 6. Improve your state of mind!
|Shop Address||CD LISTENING BAR INC, 17822 GILLETTE AVE, IRVINE, CA 92614|
|Shop Phone Number||0019492251170|
|Shop Email Addressemail@example.com|