If you are one of the many busy mothers in the world who are feeling a little low on energy, are having mood swings, are gaining weight, and are feeling muscle and joint pains, then perhaps stress has affected your health more than you think. Busy Mom Yoga was created especially for busy moms that are tight on time who want to balance their metabolism & create a toned, flexible and stronger body. This series will help you feel & look younger. With postures to help you focus while encouraging positive thoughts and self-acceptance, this workout is designed to help you connect with the deepest and most powerful part of yourself and discover peace. Bonus Feature - Loving Kindness Meditation: a simple, yet profound meditation for those who think they can't meditate because they're too fidgety or just don't have the time, The practice of Loving Kindness helps us to actively cultivate positive emotional states towards our self and others so that we become more patient, kind, accepting, and compassionate. Stacy McCarthy is a certified yoga teacher with a Bachelor's degree in Exercise Science. With nearly two decades of yoga & fitness teaching, she offers a contemporary approach to the ancient practice of yoga. Stacy's precise cues on breath, focus and core strength along with her compassion & warmth are reflective of her sought after yoga instruction at conventions and classes world wide.
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