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Cardio & Strength Training Workout For Seniors (Region 0)

Cardio & Strength Training Workout For Seniors (Region 0)

Cardio & Strength Training Workout For Seniors  (Region 0) 0
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Europe1, Europe2, ROW1, ROW2, NorthAmerica
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Base SKU: 87448200269
EAN: 0874482002698

Are you ready to improve your life by learning cardiovascular and strength training exercises? Instructor Angie Miller and her crew will show you the way to develop strength while also improving balance and mobility with this easy to follow program of exercises which are designed especially for senior citizens just starting out with exercise and for those who want a refreshing*modern approach to physical fitness. Angie leads the way with four segments beginning with an easy Warm-Up designed to get your body ready for what is to come next. Next*the Cardio portion contains 22 minutes of heart-healthy moves split into four sets. Then Angie and the gang perform the 24-minute Strength Training segment with routines and exercises utilizing small hand weights and a chair that will help you stay strong*balanced*and mobile. Finally*a relaxing 5-minute Stretch finishes things off and sends you on the way to a productive and healthy day. The Absolute Beginners Cardio and Strength Training Workout for Seniors DVD is designed specifically for mature adults with safe*simple and effective exercises that are performed in a relaxing and educational pace. Each segment also includes an exercise modifier so that you can follow along and perform the workouts to the best of your ability. Equipment needed: sturdy chair*small set of light hand-weights (optional). Designed specifically for those just starting out with exercise programs - but suitable for all fitness levels - the Absolute Beginners Fitness series contains clear and precise instruction for safe*yet effective*workouts. Utilizing top instructors and proven methods*the Absolute Beginners Fitness series of DVDs are the best way to begin a lifetime of fitness and health.

Region 0


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Europe1

Shipping cost £ 1.50 to:
Andorra, Austria, Belgium, Denmark, Faroe Islands, Finland, France, Germany, Gibraltar, Iceland,
Ireland, Italy, Liechtenstein, Luxembourg, Monaco, Netherlands, Norway, Poland, Portugal, Spain, Sweden, Switzerland
 

UK Free shipping

Free UK Shipping - Orders are shipped from Canada, please allow 10 - 15 working days for delivery.

Europe2

Shipping cost £ 3.00 to:
Albania, Belarus, Bosnia and Herzegovina, Bulgaria, Croatia, Republic of, Cyprus, Czech Republic, Estonia, Finland, Georgia, Greece, Hungary, Lithuania, Macedonia, Malta, Moldova, Romania, Slovakia, Slovenia, Turkey, Ukraine

ROW1

Shipping cost £ 4.00 to:
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The Pacific
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ROW2

Shipping cost £ 6.00 to:
North America
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Central America and the Antilles
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South America
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NorthAmerica

Shipping cost £ 1.00 to:
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Return Policy

we accept returns up to 30 days after you have been receiving your order (in case of damages, or other product issues).
Please contact us for a Royal Mail Freepost return address

Shop Overview

Company Name AllYourMusic
Shop Name AllYourMusic
Shop Address CD LISTENING BAR INC, 17822 GILLETTE AVE, IRVINE, CA 92614
Shop Phone Number 0019492251170
Shop Email Address play@sdcd.com
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International Shipping Destinations

This product currently ships to the following countries:

Europe

Albania, Andorra, Austria, Belarus, Belgium, Bosnia and Herzegovina, Bulgaria, Croatia, Republic of, Cyprus, Czech Republic, Denmark, Estonia, Faroe Islands, Finland, France, Georgia, Germany, Gibraltar, Greece, Hungary, Iceland, Ireland, Italy, Liechtenstein, Lithuania, Luxembourg, Macedonia, Malta, Moldova, Monaco, Netherlands, Norway, Poland, Portugal, Romania, Slovakia, Slovenia, Spain, Sweden, Switzerland, Turkey, Ukraine

Asia

Bahrain, Hong Kong, Israel, Japan, Korea, South, Kuwait, Macau, Malaysia, Philippines, Qatar, Singapore, Taiwan, Thailand, United Arab Emirates, Vietnam

The Pacific

American Samoa, Australia, Cook Islands, Fiji, Guam, Kiribati, Marshall Islands, Nauru, New Caledonia, New Zealand, Niue, Papua New Guinea, Samoa, Solomon Islands, Tonga, Tuvalu, Vanuatu

North America

Bermuda, Canada, Greenland, Mexico, United States

Central America and the Antilles

Anguilla, Antigua and Barbuda, Aruba, Bahamas, Barbados, Belize, Cayman Islands, Costa Rica, Dominica, Dominican Republic, El Salvador, Grenada, Guadeloupe, Guatemala, Haiti, Honduras, Jamaica, Martinique, Montserrat, Panama, Saint Kitts-Nevis, Saint Lucia, Saint Vincent and the Grenadines, Trinidad and Tobago, Turks and Caicos Islands

South America

Argentina, Bolivia, Brazil, Chile, Colombia, Ecuador, Falkland Islands (Islas Malvinas), French Guiana, Guyana, Paraguay, Peru, Suriname, Uruguay, Venezuela

Request ID: cb93355cce7fd3e76fd1c2555507e001