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Susan Tuttle's In Home Fitness: Chair Strength & T (Region 0)

Susan Tuttle's In Home Fitness: Chair Strength & T (Region 0)

Susan Tuttle's In Home Fitness: Chair Strength & T  (Region 0) 0
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Base SKU: 87448200520
EAN: 0874482005200

Strength training is essential to avoid muscle loss and to protect your bones and joints. This program is designed to help the older adult increase their muscle mass and stamina, develop strength, improve their balance and tone all muscle groups alternating from a standing position to a chair or while remaining seated. Workout 1 begins with Susan standing next to the chair while Jill remains seated mimicking her movements. After the all-seated stretching you pick up hand weights and choose to either stand or remain seated. Weights are used to develop wrist and forearm strength in addition to bicep, shoulder, and triceps presses for total upper body toning. While seated on your chair you will tone the major muscle groups of your legs. Seated ab-focused exercises follow the legs. Spinal twists and contracting movements are designed to be fun while flattening your stomach. Workout 2 continues warming up those stiff joints and improving circulation. In this section strengthening your biceps and triceps are performed while seated whereas the lower body muscle building exercise section offer the opportunity for you to stand. Then sit back down in your chair for more belly-flattening exercises. Both workouts end with seated stretches that improve flexibility and elongate muscles. Take a breath, relax and enjoy your freedom of movement. Required Tools: Light hand weights / sturdy armless chair.

Region 0


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Return Policy

we accept returns up to 30 days after you have been receiving your order (in case of damages, or other product issues).
Please contact us for a Royal Mail Freepost return address

Shop Overview

Company Name AllYourMusic
Shop Name AllYourMusic
Shop Address CD LISTENING BAR INC, 17822 GILLETTE AVE, IRVINE, CA 92614
Shop Phone Number 0019492251170
Shop Email Address play@sdcd.com
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International Shipping Destinations

This product currently ships to the following countries:

Europe

Albania, Andorra, Austria, Belarus, Belgium, Bosnia and Herzegovina, Bulgaria, Croatia, Republic of, Cyprus, Czech Republic, Denmark, Estonia, Faroe Islands, Finland, France, Georgia, Germany, Gibraltar, Greece, Hungary, Iceland, Ireland, Italy, Liechtenstein, Lithuania, Luxembourg, Macedonia, Malta, Moldova, Monaco, Netherlands, Norway, Poland, Portugal, Romania, Slovakia, Slovenia, Spain, Sweden, Switzerland, Turkey, Ukraine

Asia

Bahrain, Hong Kong, Israel, Japan, Korea, South, Kuwait, Macau, Malaysia, Philippines, Qatar, Singapore, Taiwan, Thailand, United Arab Emirates, Vietnam

The Pacific

American Samoa, Australia, Cook Islands, Fiji, Guam, Kiribati, Marshall Islands, Nauru, New Caledonia, New Zealand, Niue, Papua New Guinea, Samoa, Solomon Islands, Tonga, Tuvalu, Vanuatu

North America

Bermuda, Canada, Greenland, Mexico, United States

Central America and the Antilles

Anguilla, Antigua and Barbuda, Aruba, Bahamas, Barbados, Belize, Cayman Islands, Costa Rica, Dominica, Dominican Republic, El Salvador, Grenada, Guadeloupe, Guatemala, Haiti, Honduras, Jamaica, Martinique, Montserrat, Panama, Saint Kitts-Nevis, Saint Lucia, Saint Vincent and the Grenadines, Trinidad and Tobago, Turks and Caicos Islands

South America

Argentina, Bolivia, Brazil, Chile, Colombia, Ecuador, Falkland Islands (Islas Malvinas), French Guiana, Guyana, Paraguay, Peru, Suriname, Uruguay, Venezuela

Request ID: 25fe6f3409ba6329d81aafa9d5dfd629