The 'Pain Free Workout' from The Egoscue Method is one of the most important and exciting workout DVD's ever produced.
You will learn how easy it is to improve your body's alignment, strengthen important postural muscles and add the flexibility necessary to rid yourself of the pain that can make daily life a challenge. These extraordinary workouts feature The Egoscue Method, which has been used by tens of thousands of people just like you for over 25 years, and is now available for the first time to use in your own home. The exercises in the workouts are taken from the best selling Book 'Pain Free'
The Egoscue 'Pain Free Workout' for Beginners focuses on proper alignment, posture, and muscle engagement. Follow along with Liba Placek, the Egoscue Director of Athletics, and Brian Bradley, the Egoscue VP of Therapy Protocol, as they teach you powerful techniques to restore flexibility and strength, while at the same time, rejuvenating your body. The result is the elimination of muscular and skeletal pain. This workout is designed for those who do not exercise on a regular basis and can be accomplished by everyone regardless of age or ability! You will realize the added flexibility and strength to help improve your posture and relieve pain.
This 47 minute DVD includes one version of the workout in a similar format to other exercise DVD's. It also includes a bonus version that features the video with only the original music score and audible cues letting you know when to go to the next exercise. With no verbal instructions, you can enjoy your workout with only the beautiful, original musical score in the background.
Latest Product Reviews See All Reviews (Total 1 Reviews)
Unused muscles are now working!
Posted by Play.com Reviewer, 10/10/2009 15:36:48
A brilliant gentle workout for anyone no matter how unfit. This DVD was recommended to me by a physiotherapist when my arthritis was affecting my walking. This exercise program has kept me active & encouraged use of muscles I had stopped using.
Note: This Review was made by Play.com customer: Lainey2000uk on Rakuten’s Play.com on the date shown.
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